Why it may not be bad for you.
I have had some success in blood pressure reduction since not just cutting back, but switching to sea salt.
Category Archives: Culinary
Chipotle’s Calorie Labels
No, Vox, they’re not a lie.
But the very notion of counting calories is junk nutrition (and weight loss) science. @Instapundit
Why Do We Eat?
It’s generally not because we’re hungry.
I can generally go all day without eating, and often do. There’s a lot of evidence that fasting has some of the benefits of caloric restriction, in terms of life extension.
I’d note, though, that the article seems to subscribe to the caloric theory of weight gain and loss. It doesn’t say what “high-density” foods are, energetically speaking, but not all are created equal. Eating fat doesn’t make you fat.
Rethinking Fat
Even NPR is starting to figure it out.
But note, that, as with climate “science,” dissenters have trouble getting published when they have actual science in opposition to the “settled” science in nutrition:
“Fat was really the villain,” says Walter Willett, who is chairman of the department of nutrition at the Harvard School of Public Health. And, by default, people “had to load up on carbohydrates.”
But, by the mid-1990s, Willett says, there were already signs that the high-carb, low-fat approach might not lead to fewer heart attacks and strokes. He had a long-term study underway that was aimed at evaluating the effects of diet and lifestyle on health.
“We were finding that if people seemed to replace saturated fat — the kind of fat found in cheese, eggs, meat, butter — with carbohydrate, there was no reduction in heart disease,” Willett says.
Willett submitted his data to a top medical journal, but he says the editors would not publish his findings. His paper was turned down.
“There was a lot of resistance to anything that would question the low-fat guidelines,” Willett says, especially the guidelines on saturated fat.
Willett’s paper was eventually published by a British medical journal, the BMJ, in 1996.
And that was almost twenty years ago, and the junk-science FDA guidelines that probably killed my father in the seventies remain pretty much in place.
Terrible Nutrition Advice
The top five worst.
I agree with all of them. Eating fat doesn’t make you fat, eating cholesterol doesn’t increase your cholesterol, stick with saturated fat (not just butter, but egg yolks, and animal fats), not seed oils, and stop counting calories. Just eat what’s good for you, and avoid what’s bad.
This is even more junk science than climate science (and as I’ve noted in the past, this kind of nonsense probably killed my father in the late seventies). As I’ve also noted in the past, science that has public consequences tends to become politicized.
Vegetarians
…are less healthy than meat eaters.
Not surprising — evolutionarily, we’re omnivores. Vegetarians have to rationalize that they’re eating healthier to justify their unwillingness to eat animals, but they’re not.
Saturated Fat
The science is (finally) settled:
Since the 1970s almost everyone in this country has been subjected to a barrage of propaganda about saturated fat. It was bad for you; it would kill you. Never mind that much of the nonsaturated fat was in the form of trans fats, now demonstrated to be harmful. Never mind that many polyunsaturated fats are chemically extracted oils that may also, in the long run, be shown to be problematic.
Never mind, too, that the industry’s idea of “low fat” became the emblematic SnackWell’s and other highly processed “low-fat” carbs (a substitution that is probably the single most important factor in our overweight/obesity problem), as well as reduced fat and even fat-free dairy, on which it made billions of dollars. (How you could produce fat-free “sour cream” is something worth contemplating.)
But let’s not cry over the chicharrones or even nicely buttered toast we passed up. And let’s not think about the literally millions of people who are repelled by fat, not because it doesn’t taste good (any chef will tell you that “fat is flavor”) but because they have been brainwashed.
And this junk-science nutritional advice almost certainly contributed to my father’s death thirty-five years ago. I hope, at some point, that they stop putting all the “fat free” labels in the candy section.
Saturated Fat
Even the New York Times is reporting on how we’ve been sold a dietary bill of goods for decades.
Now, if they could stop with the nonsense about counting calories, BMI, and eating whole grains.
Oreo Mining
This is pretty funny.
The New Federal Dietary Guidelines
…are being written by vegetarian junk scientists:
“After 30 years of waiting, the fact that this committee is addressing sustainability issues brings me a lot of pleasure,” she began. Clancy went on to advocate that Americans should become vegetarians in order to achieve sustainability in the face of “climate change.”
“What pattern of eating best contributes to food security and the sustainability of land air and water?” Clancy asked. “The simple answer is a plant-based diet.”
“Now, this is not new, this idea of how important plant-based diets are has been around for, gosh, 30-40 years,” she said. “Before that for people who long ago were eating vegetarian.”
Clancy said plant-based diets lower the risk of cardiovascular disease and have a “smaller ecological impact” on “drought, climate change, soil erosion, pesticides and antibiotics in water supplies.”
There is zero scientific evidence of cardiovascular disease being caused by eating animals, per se (though corn-fed beef and chicken might be problematic due to omega 6).