Category Archives: Culinary

Culinary, Health, Media Criticism, Political Commentary, Science And Society

More Junk Nutrition Science

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This is appalling:

While eliminating saturated fats can improve heart health, a new study shows that it makes a difference which foods are used in their place. A study shows that replacing saturated fats with unsaturated fats and high-quality carbohydrates has the most impact on reducing the risk of heart disease. When saturated fats were replaced with highly processed foods, there was no benefit.

You don’t say.

In other words, you’re replacing good stuff with bad stuff, but when you replace the good stuff with less-terrible stuff, your results aren’t as bad. Pro tip to cardiologists: There is zero scientific evidence that eliminating saturated fat improves heart health.

And here’s a chef who’s an idiot.

Yes, restaurants are making you fat, but not because they’re serving you fat.

Culinary, Health, Media Criticism, Political Commentary, Science And Society, Technology and Society

Ending The War On Dietary Fat

More and more people are figuring out that the low-fat diet recommendations have been making things worse:

Now when we hold our annual sixteen-week Greater Fall River Fitness Challenge, the longest-running event of its kind in the country that draws over hundreds of people each year, we tell participants that they won’t see any significant weight loss unless they also make substantial changes in what they eat. A low-carb information and support group follows each weekly hour-long work-out, and our cooking demonstrations show people how they can switch to a low-carb lifestyle and lose weight without going hungry as they used to with low-fat, calorie-restricted diets.

Diabetic and overweight patients in a local hospital are already getting terrific results following a low-carb, high-fat approach. While it’s too soon to see measurable changes in overall obesity rates in our city with our new approach, we think we are now on the right track in advising our residents to stay away from low-fat products and diets and to incorporate healthy fats while limiting sugars and refined grains. For those who are already following this advice, we are seeing terrific results.

Interesting that they’re also backing off on the recommendation to exercise, at least with regard to weight loss.

Anyway, someone should tell Michelle Obama, on the slight hope that she’ll end her nationwide industrial-grade low-fat child abuse in the schools.

[Update late morning]

CSPI strikes back. Stupidly (as usual).

In a just world, CSPI would be sued for all of the premature deaths it has helped cause through its long-time promotion of junk science.

Culinary, Health, Media Criticism, Science And Society, Technology and Society

More Nutritional Junk Science

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Oh, FFS:

After a week of eating 6,200 calories a day — with a diet rich in carbohydrates and fat that included foods like hamburgers, pizza and cookies — the men gained nearly 8 lbs. (3.5 kilograms), on average. All of this added weight was fat.

Emphasis mine. Hey, guys (and/or gals). There are these things called “controls.” They’re all the rage among real scientists, I hear.

Business, Culinary, Economics, Health, Media Criticism, Political Commentary, Social Commentary

First Restaurants Raise Wages

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Then what?

Americans spend a phenomenal amount of money consuming food outside their homes, and a major reason is that with restaurant labor so cheap, the convenience and price are attractive to people who don’t feel like cooking. If the wages go up, that calculus shifts. And unfortunately those “rich bosses” can’t just take it out of their profits, because margins in the industry are under 5 percent, and the difference between making that profit and closing up shop can be surprisingly thin. Empty seats don’t just cost you rent; they make it hard to get good servers, because empty seats mean lost tip income. You can end up in a vicious spiral where your service gets worse, so your restaurant loses more customers, so the service gets even worse . . . and it’s time to call the bank and tell them you won’t be paying off that loan.

The economic ignorami don’t seem to understand that restaurants have competition in addition to other restaurants — cooking your own meals at home. In fact, the high cost of dining out is one of the reasons (though not the only one, also I can feed myself more healthily, and I really don’t enjoy sitting around being served by people) that I rarely eat out unless I’m traveling. With 25% unemployment of black youth, raising the minimum wage (or in fact having one at all) is a moral atrocity.

Culinary, Health, Media Criticism, Political Commentary, Science And Society, Technology and Society

The Science Of Skipping Breakfast

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As with most of these studies, it’s junk science:

At 8:30 in the morning for four weeks, one group of subjects got oatmeal, another got frosted corn flakes and a third got nothing. And the only group to lose weight was … the group that skipped breakfast. Other trials, too, have similarly contradicted the federal advice, showing that skipping breakfast led to lower weight or no change at all.

Emphasis mine. I guess it didn’t occur to them to have a group that got a healthy breakfast, like bacon and eggs.

But at least they do admit that observational studies are worse than worthless.

Business, Culinary, Health, Media Criticism, Political Commentary, Science And Society, Technology and Society

Cholesterol

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Finally. The feds are on the verge of withdrawing decades of unscientific warnings about eating it. But they’ve still got it wrong:

The finding follows an evolution of thinking among many nutritionists who now believe that, for healthy adults, eating foods high in cholesterol may not significantly affect the level of cholesterol in the blood or increase the risk of heart disease.

The greater danger in this regard, these experts believe, lies not in products such as eggs, shrimp or lobster, which are high in cholesterol, but in too many servings of foods heavy with saturated fats, such as fatty meats, whole milk, and butter.

There is zero scientific evidence that eating saturated fat is a problem. Zero. And yet they persist.