Is it killing us?

The Centers for Disease Control and Prevention estimates that some 75 million Americans now suffer from metabolic syndrome. If sugar consumption is the trigger, as 50 years of research suggests, then it might be as much of a direct cause of diabetes as smoking cigarettes is of lung cancer. Without sugar in our diets, diabetes might be an exceedingly rare disease—as it appears once to have been.

When Yudkin and others suggested as much in the 1970s, the consensus opinion among nutritionists and physicians was that dietary fat was the primary dietary evil; they considered sugar relatively benign. We have been living with the consequences ever since.

It’s worth noting this in the context that lifespan has fallen for the first time in decades: “If you like your longevity, you can keep your longevity“:

In story after story, we read about demographers and medical experts puzzling over what’s gone wrong. They point to heart disease, obesity, drug use, stroke, Alzheimer’s, suicide. The USA Today article notes that since World War II, it’s been rare to see a rise in U.S. mortality rates, and such spikes have usually been linked to highly specific events such as the spread of AIDS in the early 1990s, or a “nasty flu season” in 1980. By contrast, what we’re seeing now are rising mortality rates involving a broad range of causes, especially among middle-aged Americans.

Missing from all these accounts is a single word that ought to command unblinking attention: Obamacare.

While I agree that wrecking the medical-insurance industry is part of the problem, and may account for the most recent decline, it’s compounded by criminally awful nutrition advice from the FDA. One way or another, federal policies are killing us by the millions.

[Update early afternoon]

And it's going to keep getting worse if we don't fix it soon. https://t.co/pXRt3PAt4s

— Michael Eades, M.D. (@DrEades) December 9, 2016

These may be the stupidest people in the world:

Based on its menu board, Desmond bought a chorizo burrito at the Chipotle restaurant on San Vicente Boulevard in Los Angeles on Nov. 3 believing that it contained 300 calories, the suit states. But after consuming the product, Desmond “felt excessively full and realized that the burrito couldn’t have been just 300 calories,” according to the complaint.

Two days later, Gurevich bought a chorizo burrito at the Chipotle location on Riverside Drive in Toluca Lake and similarly realized after eating it that had more than the 300 calories advertised, the suit says.

You can’t tell how many calories are in food by how “full” you feel after eating it. Nutritional labeling is part of the general public-health disaster that has been nutrition “science” for decades.

And speaking of which, “researchers” are shocked to discover that kids are healthier, with lower body fat and higher vitamin D levels, on whole milk.

No one should be consuming low-fat dairy products, which are a nutritional abomination. Michelle’s school-lunch program literally constitutes physical child abuse.

More and more people are starting to spread the word on how scientifically insane it is, including a physician who is a former vegan. Not that I care about Bill Clinton’s health, but it’s nice to see that he’s gotten off that idiotic low-fat diet. It was probably killing him and he didn’t even know it.

Five reasons you should be eating it. No one should be eating low-fat dairy, or low-fat food in general. It’s all an abomination based completely on junk nutritional science over decades.

I should note that Costco only sells zero-fat Fage yogurt (last I checked). They make a 2%, but not a whole-fat version. But Trader Joe’s has started to make a whole-milk version, and it tastes great, and is only two bucks, compared to $2.67 for lower-fat versions, and more than that for Fage.

A lot of other food producers profited from the demonization of fat. This is the biggest health disaster in history, I think.

[Update a while later]

There is no reason to even consider eating reduced-fat cheese. Same with all dairy, including milk. Low-fat milk is a nutritional abomination.

It’s almost impossible to find whole-milk mozarella, at least shredded. Fage won’t produce a whole-milk Greek yogurt; best you can do is two percent. And Costco only sells fat-free. Fortunately, Trader Joe’s has started selling its own brand, in whole-milk, at a lower price, so that’s our new yogurt.