“A 2011 analysis of 52 claims made by nutritional epidemiology tested in 12 well controlled trials found that not one of the 52 claims—0%–could be confirmed.”
Another sterling example of “science.”
[Update a while later]
Broken link fixed, sorry.
Category Archives: Culinary
The History Of Sugar And Its Health Impacts
An interesting interview with Gary Taubes:
In the science in which I was raised—physics and chemistry, the hard sciences—the last thing you want to do is get an assumption accepted into the theory of how things work without rigorously testing it, because then people will build on it and it will grow and infect the whole thought construction. You end up with, I’m going to beat this metaphor to death, but sort of a house of cards. And there will be no way to go back on it. In a field like nutrition and obesity research, you’ve now got these enormous institutional dogmas built in that I and others are arguing are simply wrong. How do you get the institutions to change their belief systems?
The British Medical Journal is running a series on nutrition policy, and their way of dealing with it is by assigning writers from these different belief systems. So I’m a co-author on an article on dietary fat, along with the former head of the Harvard nutrition department who thinks I’m the worst journalist he’s ever met and who does a form of science that I consider a pseudoscience.
It’s just nuts.
Junk Nutrition
A mix of good and bad dietary advice.
Lot of junk nutritional science in this (e.g., seed oils, including canola good, saturated fat bad). https://t.co/pRSKIsogcm
— Rand Simberg (@Rand_Simberg) March 31, 2018
"Since the world’s best diets consistently derive 10 percent or less of their calories from saturated fat, raising the average amount of saturated fat in your diet makes no sense."
Anyone see the logical fallacy here? It's begging the question of what's "best." https://t.co/pRSKIsogcm
— Rand Simberg (@Rand_Simberg) March 31, 2018
Thai Cuisine
The surprising reason there are so many Thai restaurants in America. Does any other country do this?
Coffee
One of the reasons I drink it; it may reduce coronary artery disease.
Not reasons I drink it? The taste, the after taste, and its affect on my alertness or mood in general, which is zero.
The Lancet
It’s catching up on the nutrition science:
High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, whereas saturated fat had an inverse association with stroke. Global dietary guidelines should be reconsidered in light of these findings.
It’s a epidemiological study, but it matches most recent research.
The Fight Against Dietary Misinformation
In a recent study of 43 Latino and African American children with metabolic syndrome, for example, keeping total and calories from carbohydrate identical, a reduction from a mean of 28 per cent of calories from added sugar to 10 per cent, significantly reduced triglycerides, LDL-Cholesterol, blood pressure and fasting insulin within just ten days.
It’s been this very reliance on eminence trumping independent evidence that often stops policymakers, doctors and journalists asking the right questions while simultaneously misinforming the public.
As Albert Einstein once said, “A foolish faith in authority is the worst enemy of truth.”
The public must also realise that the overwhelming majority of dietitians have no qualification or understanding of the basics of medicine and although most doctors equally have little or no training in nutrition, it’s not rocket science to advise people to avoid eating processed food, more than 70 per cent of which now includes added sugar.
As with the tobacco industry, there’s a lot of money at stake.
The Nutrition Coalition
Nina Teichholz has started a new organization to restore sanity to government dietary guidelines.
Dr. Sarah Hallberg and I are reaching out to you to ask you to support a group called The Nutrition Coalition, a non-profit based in Washington, DC, which has the sole of aim of reforming the decades-old Dietary Guidelines for Americans so that they are evidence-based, i.e., based on rigorous clinical trial science.
That’s why we are asking for an Inaugural Gift, to help our fundraising launch: a tax-deductible gift of $5, $10, $50 or whatever you can afford. DONATE HERE.
We need your support to educate policy makers, influencers and the public about the problems with the guidelines, so that people suffering from obesity, type 2 diabetes, and cardiovascular disease, among other nutrition-related diseases, get the sound nutritional advice that they need to become healthy.
The current guidelines have long been based upon weak science that has since been contradicted in large, government-funded clinical trials. Some of that original bad advice has been overturned: e.g., the caps on cholesterol were finally dropped in 2015.
These recommendations do not just lack a foundation in rigorous evidence. In some cases, they have been demonstrated to cause actual harm, particularly for those with metabolic diseases.
Will you make a tax-deductible gift of just $5 to reform the Guidelines?Although you may think that no one relies on the government for their dietary advice, the reality is that the Guidelines are taught to/by nearly all healthcare practitioners—dieticians, nutritionists, doctors—working on the front line with patients. The Guidelines reach you, your family and your colleagues.
That’s why we need the Nutrition Coalition, and why our accomplishments are so important:
- In 2015, we proposed to the U.S. Congress that it mandate the first-ever outside peer-review of the Guidelines, by the National Academy of Medicine. Congress not only passed this mandate but also allocated $1 million for the study.
- That National Academy study came out just recently, with very strong language about how the Guidelines “lack scientific rigor” and fail to use a state-of the art systematic review methodology.
- Congressman Andy Harris wrote an op-ed on the Academy report, with the headline: “Mandate is clear: Flawed dietary guidelines process must be reformed.”
Americans follow the Guidelines, but their health has not improved. The process of drafting the Guidelines needs reform — but we need your help to support the sustained campaign this effort will require.
If you would like to DONATE to our worthy cause, so that ALL people have the chance to be healthy again, please CLICK HERE to make your tax-deductible donation!!!
Check out our website, along with our extremely strong Board of Directors and Scientific Council. We are launching with a serious team, and we aim for real reform. If you would like to make a significant contribution or have questions, please contact our Executive Director, Christina Hartman, at chartman@nutritioncoalition.us
Seems like a very worthy cause.
Culinary Deceit
No, you can’t carmelize onions in ten minutes.
One of my favorite beef stew recipes is Belgian, with beer, and it requires carmelizing a lot of onions. The flavor can’t be beat.
Markers For Heart Disease
It’s not cholesterol, and the best test is dirt cheap. An interesting interview.