One reason we consume so many refined carbohydrates today is because they have been added to processed foods in place of fats — which have been the main target of calorie reduction efforts since the 1970s. Fat has about twice the calories of carbohydrates, but low-fat diets are the least effective of comparable interventions, according to several analyses, including one presented at a meeting of the American Heart Association this year. A recent study by one of us, Dr. Ludwig, and his colleagues published in JAMA examined 21 overweight and obese young adults after they had lost 10 to 15 percent of their body weight, on diets ranging from low fat to low carbohydrate. Despite consuming the same number of calories on each diet, subjects burned about 325 more calories per day on the low carbohydrate than on the low fat diet — amounting to the energy expended in an hour of moderately intense physical activity. . . . If this hypothesis turns out to be correct, it will have immediate implications for public health.
Actually, it’s only “new” thinking for people who’ve been paying no attention.
If NASA were compelled to “downselect” Commercial Crew to a single vendor, Washington power politics would clearly favor Boeing’s CST-100 capsule, a luxurious spacecraft, that while it has never flown, is on track for some unmanned flights to the ISS in about three years. This leisurely development schedule puts no pressure on SLS. While it is surely coincidently that both the SLS and CST-100 programs are headquartered in Houston, we are lucky to have Messrs. La Branche and Culberson standing between us and the utter chaos of free market competition.
…Frankly, DragonRider could fly to the ISS next month if it were subject to the same expectations of safety as NASA’s Space Shuttle. A truly conservative response to Mr. Rogozin would be to announce that the United States is ready to move a DragonRider launch forward without further testing, send eight Navy Seals to the ISS and “liberate” our space station from Russia’s state capitalist squatters.
Well, I wouldn’t go quite that far. But that’s Greg.
I want to write a review so good it inspires everyone to buy the book immediately and read it. Why? Because I think it is one of the most important books on nutrition ever written. Maybe the most important. And I feel a responsibility to inspire as many people as I can to get their hands on it.
…this book is so brimming with valuable information that I was almost paralyzed in trying to figure out which parts to excerpt. A book review always comes with excerpts, and this book presented me with such a bounty of choices, it took me forever to decide which to use.
Considering the source, that’s pretty high praise.
This revelation, that new small businesses primarily create jobs and economic growth, demands a complete rethinking of economic policy for the United States. If Republicans understand this and thereby embrace the mantle of innovation, not only will they be expediting a new wave of ingenuity, but they will also share credit with entrepreneurs for the next tech boom.
This requires creating a regulatory and legal climate that fosters “permission-less innovation.” True innovators often can’t afford—either in terms of money or mental energy—to hire lobbyists and change the law. Entrepreneurs should not be wasting their start-up capital on lawyers, consultants, and PAC donations.
Given the stakes—the future of the economy—a political party that is not serious about technology and innovation is a party that is not serious about economic growth and job creation. Thus far, the Republican Party is not serious about technology and innovation. Republicans talk about regulatory reform but in practice do little about it.
The former is much more concerning than the latter. 2020 is a long way off, and we have time to resolve that one way or the other. But Atlas V is out of business in a couple years if they don’t come up with a solution. Which is bad news for Boeing and Sierra Nevada in terms of commercial crew.
Looks like the little critter’s hibernation is coming to an end on Wednesday. At least that’s what I’m inferring, based on the fact that I just got a request for a Facebook like from Phil Eaton. Here’s the event announcement.