Smart cooks know they can ferment beans, and make them less gas-inducing, by cooking them in the liquor from a previous batch. But Granito’s team wanted to find out just which bacteria were responsible for this.
When the researchers fermented black beans with the two bacteria, they found it decreased the soluble fiber content by more than 60 percent and lowered levels of raffinose, a compound known to cause gas, by 88 percent.