It seems to have a rejuvenating effect at the cellular level. I’ll have to start doing this.
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It seems to have a rejuvenating effect at the cellular level. I’ll have to start doing this.
Comments are closed.
Martin Gibala, who has done some of the leading research on HIIT, recently published a book for a general audience. It discusses the evidence and suggests some programs. (Disclaimer: I haven’t read the book yet but I have read Gibala’s journal articles.)