Category Archives: Technology and Society

Saturated Fat

No, American Heart Association, butter, steak, and coconut oil won’t kill you.

I consider this reckless disregard for the truth. Any lawyers out there who can tell me why they wouldn’t be subject to massive class action?

Related: Moving on from “Let’s Move”:

In 2010, Michelle Obama kicked off the “Let’s Move” campaign to help combat childhood obesity. This well-intentioned effort drew national attention to a serious topic that needed to be addressed.

Sadly, I knew the campaign was doomed to fail; because failure is easy to spot when you wage war against the wrong enemy.

Exercise and healthy eating were central themes of her effort. I am the first to admit that exercise is vital to maintaining overall health, considering that I made my living as a personal trainer. But as I explain to all of my clients, exercise is a lousy way to lose weight, in spite of its many benefits.

Every week, I interview doctors, scientists, and researchers who are on the front lines of combating obesity, type 2 diabetes, heart disease, non-alcoholic fatty liver disease, and other metabolic syndrome conditions.

The fact is our diet is almost exclusively to blame for these issues. For years, we have been focusing on the wrong enemy, as healthcare professionals, encouraged by the federal government, told us that fat in our diet was the root cause of these diseases. The so-called ‘experts’, aided by activist front groups, demonized saturated fat, and advised us to eat ‘heart-healthy’ grains and lean proteins. It turns out that this was exactly the wrong strategy.

Yes. And yet they continue to recommend it, and commit massive physical child abuse in Michelle’s school-lunch program.