Why you shouldn’t be doing it.
This is definitely news I can use. I only run when chasing something, or being chased by something, or trying to catch a plane.
6 thoughts on “Running”
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Why you shouldn’t be doing it.
This is definitely news I can use. I only run when chasing something, or being chased by something, or trying to catch a plane.
Comments are closed.
“I believe that every human has a finite amount of heartbeats. I don’t intend to waste any of mine running around doing exercises.” – Neil Armstrong
However, even Rippetoe would agree that training at sprinting makes one both faster and less likely to injure oneself when doing it.
You should be lifting. It makes your knees, hips and back stronger.
“I believe that every human has a finite amount of heartbeats. I don’t intend to waste any of mine running around doing exercises.” – Neil Armstrong
That said, Jack Lalane outlived him. Some cardio is good. The problem with running isn’t your heart, it’s wear in your joints. High-impact.
I do the rower, hike and swim.
My dog also runs to catch planes, fortunately he hasn’t caught one yet.
Based on my years in the military, I’ve become convinced that running causes brain damage.