This mouse study seems very promising, but there is a word missing here:
In consideration of the challenges and side effects associated with prolonged fasting in humans, we developed a low-calorie, low-protein and low-carbohydrate but high-fat 4-day fasting mimicking diet (FMD) that causes changes in the levels of specific growth factors, glucose, and ketone bodies similar to those caused by water-only fasting (Brandhorst et al., 2015) (see also Figure S1 for metabolic cage studies). Here, we examine whether cycles of the FMD are able to promote the generation of insulin-producing β cells and investigate the mechanisms responsible for these effects.
It’s called “ketogenic,” people. Kee Toe Jen Ick. Low carb, high fat.
Some of the ketogenic diets have lots of protein. This one does not. It is an high-fat diet.
Thanks, Rand.
Here is a good link on intermittent fasting. It appears to have many of the same benefits as long-term fasting.
http://www.marksdailyapple.com/health-benefits-of-intermittent-fasting/
Say ketogenic diet three times while looking in the mirror with the lights off and your urine will smell funny.