Is it killing us?
The Centers for Disease Control and Prevention estimates that some 75 million Americans now suffer from metabolic syndrome. If sugar consumption is the trigger, as 50 years of research suggests, then it might be as much of a direct cause of diabetes as smoking cigarettes is of lung cancer. Without sugar in our diets, diabetes might be an exceedingly rare disease—as it appears once to have been.
When Yudkin and others suggested as much in the 1970s, the consensus opinion among nutritionists and physicians was that dietary fat was the primary dietary evil; they considered sugar relatively benign. We have been living with the consequences ever since.
It’s worth noting this in the context that lifespan has fallen for the first time in decades: “If you like your longevity, you can keep your longevity“:
In story after story, we read about demographers and medical experts puzzling over what’s gone wrong. They point to heart disease, obesity, drug use, stroke, Alzheimer’s, suicide. The USA Today article notes that since World War II, it’s been rare to see a rise in U.S. mortality rates, and such spikes have usually been linked to highly specific events such as the spread of AIDS in the early 1990s, or a “nasty flu season” in 1980. By contrast, what we’re seeing now are rising mortality rates involving a broad range of causes, especially among middle-aged Americans.
Missing from all these accounts is a single word that ought to command unblinking attention: Obamacare.
While I agree that wrecking the medical-insurance industry is part of the problem, and may account for the most recent decline, it’s compounded by criminally awful nutrition advice from the FDA. One way or another, federal policies are killing us by the millions.
[Update early afternoon]
And it's going to keep getting worse if we don't fix it soon. https://t.co/pXRt3PAt4s
— Michael Eades, M.D. (@DrEades) December 9, 2016
I wouldn’t demonize sugar any more than I would demonize fat. I suspect it’s the mix that is the problem. The body is optimized to digest foods in a certain way by evolution. For an accurate digestion it needs to properly sample and diagnose the food first then process the food. If the food isn’t properly characterized the digestion isn’t going to work properly. e.g. when you start adding piles of fructose to things which normally don’t have fructose then it starts to fail.
I’m still not that convinced that sucrose by itself is that bad though.