More and more people are figuring out that the low-fat diet recommendations have been making things worse:
Now when we hold our annual sixteen-week Greater Fall River Fitness Challenge, the longest-running event of its kind in the country that draws over hundreds of people each year, we tell participants that they won’t see any significant weight loss unless they also make substantial changes in what they eat. A low-carb information and support group follows each weekly hour-long work-out, and our cooking demonstrations show people how they can switch to a low-carb lifestyle and lose weight without going hungry as they used to with low-fat, calorie-restricted diets.
Diabetic and overweight patients in a local hospital are already getting terrific results following a low-carb, high-fat approach. While it’s too soon to see measurable changes in overall obesity rates in our city with our new approach, we think we are now on the right track in advising our residents to stay away from low-fat products and diets and to incorporate healthy fats while limiting sugars and refined grains. For those who are already following this advice, we are seeing terrific results.
Interesting that they’re also backing off on the recommendation to exercise, at least with regard to weight loss.
Anyway, someone should tell Michelle Obama, on the slight hope that she’ll end her nationwide industrial-grade low-fat child abuse in the schools.
[Update late morning]
CSPI strikes back. Stupidly (as usual).
In a just world, CSPI would be sued for all of the premature deaths it has helped cause through its long-time promotion of junk science.