Randall Parker says eat more salmon (and nuts and eggs), and less bread. That’s not news, but there’s more confirming data for it, and too many people are still fataphobic, and don’t understand the dangers of high-glycemic carbs.

Oh, and if you’re a guy, try to have a high testosterone level, though it’s less clear how to do that dietarily…

As I wondered in comments over there, does this mean that one can get the benefit by artificially raising testosterone levels, or is the high level just a marker for something else that’s the actual cause?